I had a conversation with a friend the other day, and it got my brain stuck on this topic, so I thought I’d write it out today. I’ve always had kids who were into sports. From the time my sons were 4 years old (and they just graduated from college), until now with my daughter in her senior year of high school. A large majority of my friends also have kids in sports. Recently, our coaches have been talking to the players, as well as their parents, about nutrition. The players are running out of fuel for their bodies long before their events have ended. The result has been kids getting quite sick in one way or another during or immediately after their event. The majority of the issues are coming from a lack of proper nutrition and a lack of hydration. The coaches are taking it all VERY seriously, and have taken a lot of steps to help remedy this situation. The conversation with my friend brought up this point (which is the one that stuck with me), as we were discussing how much ...