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Showing posts with the label Spices

THREE SIMPLE STEPS IF YOU’RE TRYING TO EAT HEALTHIER

If you are trying to lose weight, or even eat healthier, one of the BEST options is cooking at home yourself.  That would be recommendation Number One. You can control the ingredients (and if you’re a picky eater like me, that’s a VERY important key!). For example, I’m not a fan of avocado. I’ll eat it, especially if it’s “hidden” in other foods (think guacamole in a 7-Layer dip), but I’m not going to go out of my way to add avocado to my diet. You get a LOT more bang for your buck (more food for less money). For what ONE meal costs my family in a sit-down restaurant, I can get 3-4 days’ worth of groceries. You don’t have to get fancy and sometimes less really is more (you can throw a bunch of healthy stuff in a crockpot and LET IT GO!). It might be that you and your spouse/partner are having a healthy crockpot meal while the kids are munching on frozen pizza or mac and cheese, and that’s TOTALLY FINE! Everyone is fed, you can feel good about what you ate, and the kids are happy an...