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Showing posts with the label Boosting Immunity

BOOSTING YOUR IMMUNITY

Cold and Flu season is here.  And it sucks.  No one likes getting sick. No one wants to take off work to deal with the fever, stuffiness, coughing, aches, and overall feeling like crap. Or, as busy moms, when our babies get sick and we’re trying to take care of them and ourselves too, especially if everyone is sick at the same time – been there, done that, NO THANK YOU ! Kids are going to go to school or daycare. They are going to come in contact with other kids who are sick. They are going to bring it home and spread those germs around because that’s what kids do. You are going to have to go to work. Or to the store. Or to run various errands. You are going to come into contact with other people. You are going to touch surfaces that have not been completely sanitized. So, what can you do? Not surprisingly, it’s the little things that matter when it comes to fighting off colds and the flu.  The most basic of basics . NUMBER ONE – Wash Your Hands .  Just st...