BEING FORCED TO MAKE ADJUSTMENTS

My post will be brief this week. I have one specific thing on my mind and that is my knee.

It's killing me.

An old issue I've had for years that flairs once in a while. Lots of pain and swelling, then the inflammation reduces, swelling goes down, pain goes away.

This week it is flairing with wild abandon and has wrecked my walking goals. We've had pretty nice weather so I've been pushing my steps each day.

But now I've had to back off.

However, I'm not letting it derail my focus on moving more.

There are aerobics moves I've been trying (hello, YouTube videos).

Chair yoga.

Anyone remember Tae Bo? Yeah, been doing some punching and half-kicks (while holding a chair for balance!).

It doesn't have to look a certain way for movement (or eating, or hydrating, or stress management) to be effective.

This week has been a true test of my experimental fortitude. How willing am I to try something different because what I WANT to do isn't really an option right now?

So far, so good.

Hoping you'll give yourself the chance to experiment a bit, too, and see where it takes you.

www.thehiddenpoweroffood.com

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