Denice Murray Health Coaching

This is the question I asked myself this week as I cried over going to a school event for my daughter. She’s a senior this year and I am already struggling with my “baby” about to fly the nest. But the truth is, I wasn’t crying for sentimental reasons. I’m embarrassed to admit it, but I was crying because I didn’t want to go . I felt obligated to go and support her because it’s her senior year and that’s what I’m supposed to do as her mother, but honestly, I’ve been feeling the burnout for WEEKS now. I didn’t want to go and socialize. I didn’t want to interact with people. And I LIKE people. We’re incredibly fortunate to live in a supportive and active community with people who are very nice and get along. Most of the time. (Let’s be real – everyone has their moments.) But 99% of the time our little town works together and supports one another and they are ESPECIALLY encouraging to the kids. So, there I was, crying and trying to hide it from my daughter and husband because...

I’m probably going to get some backlash from this, but my give a cares are pretty much gone at this point in my life. I check social media platforms pretty frequently to see what topics are trending in health and wellness. I feel like it’s not only important for me to keep up with my formal continuing education but to also see what people are thinking outside of a course or a classroom. To say we have problems in this country, and as a society, would be an understatement. We have huge SYSTEMIC issues around healthcare, wellness, disease management and prevention, weight loss, etc. The list is utterly exhausting. Every person has their own ideas and opinions on what health and wellness look like to them. It might mean the absence of disease (ex. heart disease) or no chronic health concerns (ex. high blood pressure). It might mean a certain number on the scale, the range of your biometric markers (blood pressure, cholesterol levels, blood sugar levels), or your ratio of body fat to ...