Skip to main content

"LEARN THE SUPER SECRETS OF...." Blah, Blah, Blah

I’ve been harping on CONSISTENCY for the last few days when it comes to changing your health and wellness and meeting your goals.



But. I would like to address another aspect of creating healthy habits, reaching goals, and changing your health.

And that is Starting Small.

What??

Yep, that’s right. Starting Small.

I’m going to hop up on my soap box for a minute and give a little rant, so just bear with me. It gets a lot more attention when you have a headline like, “Learn the Super Secrets of Changing Your Life, Losing the Weight for Good, and Becoming a Vixen Your Husband Can’t Resist.” You want to read that article or watch that video. 

Even I want to read that!



And then it tells you to workout for 75 minutes, 3 times per day at high intensity, while drinking aloe juice mixed with exotic spices from the highest mountain tops of the Andes 5 times per day. Eat only organic seaweed, sea bass, and a special blend of crushed herbs from the jungles of Burma, and bathe in raw goat’s milk from the island of Crete.

Seriously?! I live in Oklahoma. I’m a mom. I have a husband. I have a job. We have household chores, activities, bills. None of that other stuff is happening.

And then you get discouraged. You think that because you can’t get your hands on Burmese herbs or raw goat’s milk from Crete, you’ll never be able to lose weight, improve your health, or be comfortable with your body.

But that’s not true! 

It seems mundane and anti-climactic to tell people to start small, but it’s actually the BEST step you can take towards changing your life, losing the weight, and yes, even becoming that vixen.



Starting Small means you need to evaluate where you are. YOUR small might not be MY small. I can comfortably walk at a moderate pace for 45 minutes to an hour. Throw in a bunch of hills and that time decreases - a LOT

Maybe you can only comfortably walk for 15-20 minutes before your ankles or knees start to hurt, or you’re out of breath.

That’s OKAY!!!

There’s nothing wrong with that!

Starting Small can be anything you want it to be. Drinking more water. Eating more vegetables. Cutting back on sugar. It’s great to have an outcome goal in mind – a vision of who you want to be and what your daily health and wellness look like.

But it’s important to Start Small and figure out where you actually are (how much soda AM I drinking each day, how many servings of protein AM I getting per day, how many minutes of activity, how many strengthening exercises, etc.).

And if the answers are too much soda, not enough protein, not enough activity or strengthening, then you now have an idea of where to start.

You can pick ONE AREA that you would like to work on – drinking more water, eating fruits and veggies, being more active, toning, meditation, WHATEVER – and start there by setting a goal but MAKE IT SMALL!



There’s nothing wrong with Starting Small. I have a weak core – mostly because I HATE doing core work. But I decided that was an area I needed to focus on. So, one morning before I got out of bed, I decided to see where I was at with doing crunches. I did about 15 before it hurt and I stopped.

The next morning, I did another 15. The next morning, I did 20. And so on, and so on. Some days I would slip back down to a smaller number (from 40 back down to 30). But then I would work my way back up again. This has been going on for about a month. Now I’m up to 50 crunches every morning before I get out of bed. My goal is to get to 100 per day.

But I’m okay with Starting Small and working my way up.

Consistency sounds boring, but it’s the only thing that will get you to your goals and last for the long run. Starting Small may not be eye-catching or glamorous, but it will get you going and help you build up to where you actually want to be.

Small is how you start. Consistency is how you finish.


Don't forget to check out the Busy Moms Self-Care Checkup!

Comments

Popular posts from this blog

THIS Is The Blog Post That’s Going to Offend You….So Y’all Buckle Up

At what juncture did we, as a society, hit the point where eating whole, minimally-processed, nutritious food became “diet” food….and ultra-processed, sugary, salty, extra-fatty foods became “normal”? I like pizza. I like fries. I like chocolate cake.  But I find it frustrating when I’m looking for healthy options on a menu or when we’re attending a game or tournament for Mini-Me, and I get asked, “Are you on a diet or something?” when I eventually settle for a grilled-chicken sandwich at a restaurant, or popcorn at the game because there are no other options. I know this is also an incredibly frustrating situation for Hubs as well. He is actively working on his health and wellness. He’s lost 40 pounds (YAY Hubs!), and is working on more. He has to limit sugar, white flour, and processed foods. That makes most foods at a concession stand null and void. It makes most fast-food places difficult to navigate. Sit-down restaurants are a little better, but still have very limited optio...

Want the Benefits of Ozempic Without Actually Having to TAKE Ozempic? Read On....

So, Ozempic is a hot topic in the health, wellness, and nutrition world right now. It works by simulating GLP-1, a hormone that stimulates insulin production which helps to regulate blood sugar levels, prevents blood sugar spikes, and slows down food leaving the stomach. I t also plays an important role in making you feel fuller for longer and suppressing your appetite. This has made Ozempic not only an effective Type 2 diabetes medication, but also an effective weight loss medication. There is currently great debate and continued study on the long-term effects of taking Ozempic and other medications that act as GLP-1 simulators and stimulators. This post really isn’t intended to debate the pros and cons of using a GLP-1 medication. This is to give anyone who is interested in the AFFECTS of taking a medication like Ozempic an option of getting the same GLP-1 hormone stimulation from some of the foods you can be eating. The 3 things that stimulate this hormone naturally are Fiber...

WHY IS YOUR BRAIN TRYING TO SABOTAGE YOUR HEALTH GOALS?! And How Do You STOP It?

Have you ever found yourself thinking, “I should really go take a walk”, and instead you scrolled on social media for an hour? Or told yourself, “I’m going to prep a salad for lunch tomorrow with grilled chicken and a homemade vinegarette”, but then you convinced yourself you didn’t have time because there was laundry to finish, the dog needed to be fed, and it was almost time to start the kids’ bedtime routine? We don’t like to make changes. As humans, our brains are hard-wired to keep us safe. And part of that process includes being averse or resistant to changes. If what we’re doing has been keeping us safe and maintaining the status quo, our brain will play all the tricks it can to stop us from disrupting our peaceful existence. Even at the expense of our own health. So while you may want and need to take that walk or prep that salad, your brain is going to view it differently. If this is not part of your normal routine, the brain automatically reverts to, “What change is this?...