Skip to main content

THE IMPORTANCE OF TRYING DIFFERENT THINGS

Experimenting with your health and wellness options is important. Extremely. Can’t stress it enough.

Why?

One reason is that there may be things you’re convinced from childhood you don’t like (ex. Apples), until you try them AGAIN as an adult and discover they’re not so bad after all. Or, at the very least, you can find ways to incorporate those things into your life without it driving you crazy.

One of those things for me is peanut butter. I was never fond of it as a kid, but as I got older, turns out peanut butter is actually good, and I'll eat it pretty regularly.

Another reason to experiment is it can be a jumping off point for other healthy habits or activities.

I hate doing crunches. I’ve never liked them. But I’ve found that if I do a few (10-20) before I get out of bed in the morning, I’m MUCH more likely to do them without blowing it off or talking myself out of it, in addition to setting a positive tone to start out my day. 

Now, do I think doing 15 crunches in the morning is going to give me six-pack abs? Absolutely not!

But!

Do I think doing 15 crunches is a morale booster first thing in the morning to keep working on my movement and nutrition throughout the day?

Absolutely!

Experimenting also helps you get creative and find the things you ACTUALLY like.

Saw a cooking video about adding more greens (ick) into your diet and a recipe that actually looked really good. Tried it. Just about gagged.

So that left me with over half a bag of greens that I hated to waste, but had no idea how to make them palatable. Found a DIFFERENT recipe (Italian Sausage and White Bean Stew) that called for adding spinach, and I substituted the greens I had left.

Tried it.

DELICIOUS!!! Rich, creamy, great flavor, and the greens were almost negligible in the stew.

My point?

Experimenting with different foods, movement, hydration ideas, stress management, and sleep options is how you’re going to find things that work for YOU!

My entire family listens to podcasts and videos for entertainment or education. I listen to sleep better at night.

Hubs likes taking walks early in the morning. I prefer late evenings. Mini-Me is all about the sports for her activity, and so are my college-aged sons. They would rather go play basketball with their buddies or co-ed softball. Sometimes they’ll lift weights at the wellness center.

Within the last few months, Hubs has had to experiment a LOT more with foods that will work for his medical needs. He tried sourdough bread and really enjoyed it. But we recently couldn’t find his regular brand of bread and had to grab a multi-grain version of his sourdough.

It DID NOT go well.

He always thought he didn’t like apples until a friend of Mini-Me told him to try Tajin (a spice blend of chiles, lime, and sea salt) on them. He LOVES IT!

Being open-minded and experimenting with your health, nutrition, and weight loss can be a fun and adventurous way to meet your goals. There’s nothing wrong with saying an experiment didn’t work (sauteed greens, blech!), or finding a new, interesting way to make it work instead (stew).

Your health, nutrition, and weight loss journey doesn’t have to look like anyone else’s, nor should it. Find your way and enjoy the ride!

For help getting started on your health, weight loss, and nutrition lifestyle changes, Book a FREE Consultation!

Labels:

Comments

Post a Comment

Popular posts from this blog

THIS Is The Blog Post That’s Going to Offend You….So Y’all Buckle Up

At what juncture did we, as a society, hit the point where eating whole, minimally-processed, nutritious food became “diet” food….and ultra-processed, sugary, salty, extra-fatty foods became “normal”? I like pizza. I like fries. I like chocolate cake.  But I find it frustrating when I’m looking for healthy options on a menu or when we’re attending a game or tournament for Mini-Me, and I get asked, “Are you on a diet or something?” when I eventually settle for a grilled-chicken sandwich at a restaurant, or popcorn at the game because there are no other options. I know this is also an incredibly frustrating situation for Hubs as well. He is actively working on his health and wellness. He’s lost 40 pounds (YAY Hubs!), and is working on more. He has to limit sugar, white flour, and processed foods. That makes most foods at a concession stand null and void. It makes most fast-food places difficult to navigate. Sit-down restaurants are a little better, but still have very limited optio...
Post a Comment
Read more

WHY IS YOUR BRAIN TRYING TO SABOTAGE YOUR HEALTH GOALS?! And How Do You STOP It?

Have you ever found yourself thinking, “I should really go take a walk”, and instead you scrolled on social media for an hour? Or told yourself, “I’m going to prep a salad for lunch tomorrow with grilled chicken and a homemade vinegarette”, but then you convinced yourself you didn’t have time because there was laundry to finish, the dog needed to be fed, and it was almost time to start the kids’ bedtime routine? We don’t like to make changes. As humans, our brains are hard-wired to keep us safe. And part of that process includes being averse or resistant to changes. If what we’re doing has been keeping us safe and maintaining the status quo, our brain will play all the tricks it can to stop us from disrupting our peaceful existence. Even at the expense of our own health. So while you may want and need to take that walk or prep that salad, your brain is going to view it differently. If this is not part of your normal routine, the brain automatically reverts to, “What change is this?...
Post a Comment
Read more

ARE YOU TRYING TO GET MORE PHYSICAL ACTIVITY INTO YOUR DAY? Here Are a Few Hints....

I am SOOOO guilty when it comes to sitting my butt on the couch (or in my chair) after a long day. Whether your job is more mental, physical, in an office, work from home, SAHM, on your feet all day, or whatever, after a long day doing ANYTHING , it’s difficult to find the willpower or motivation to get yourself up and moving again.        To help make sure you’re getting the movement you need throughout the day, I have 3 key recommendations. 1.  Schedule time into your calendar and guard that time like it is a sacred ritual.   Now, does this sound dramatic? Yeah, a bit.  But for some people, this is what needs to be done in order to make it work.  I have clients who treat their exercise time as a non-negotiable part of their day, and someone better be bleeding or missing a digit to disturb that time. If this fits your personality type, or if you’re the kind of busy mom who deeply needs to schedule each part of your day to make sure you’re getting...
Post a Comment
Read more