Skip to main content

THERE'S A LOT GOING ON OUT THERE....

If you’re like any of the busy moms I work with who are struggling with being overwhelmed, overworked, or overweight, you’ve probably already tried a few things:

Eating low-carb or low-fat…

Counting calories…

Keto…

Intermittent Fasting…

Weight Watchers…

Diet Shakes…



And for a while, it WORKS! You’re losing weight. You have more energy. Your clothes are fitting better.

But there's a lot going on out there in "Mom Land".

The grind of daily life starts chipping away at your hard-earned success. You’re cheating more and more on your “diet”. Your schedule is off because your kids' schedule is full and you don’t have time to count out the calories, the macro ratios, or the points. 

Not to mention with their schedules so full, you’re lucky to grab something from a concession stand, a convenience store, or a drive-thru before you come home exhausted with cranky kids who need baths, to finish homework, and get everyone to bed.

Or it's work. Your spouse. Your health. Your pets. Your family. Life has once again gotten in the way of your health and wellness efforts.

Before you know it, you’re right back where you started.



Each time you try something new, do you get excited and think “this is it… this time it’s going to work!”?

But then when each new approach doesn’t work, you beat yourself up and end up feeling like there was something “wrong” with you.

It is not your fault!

The simple truth is: most diets don’t work. Like, anywhere between 80-95% of the time! Deprivation doesn’t work. Starving yourself doesn’t work. Cutting out entire food groups doesn’t work. 

And honestly, I’m guessing you know this already, too.

It’s time to stop fighting the grind.

Here’s what I want you to know.

You CAN take back your health and wellness. You CAN have more energy. You CAN lose weight.



Imagine…

  • Knowing what nourishes your body
  • Knowing what works for your life and your hectic schedule
  • Creating health habits that work for YOU, not what someone else told you to do
  • No longer worrying about how you’re going to fit ONE MORE THING into your schedule
  • Nourishing your body in a way that feels RIGHT FOR YOU
  • Getting off the diet roller coaster
  • Eating and Moving Your Body in ways that are effective and comfortable for you

This is what I teach my amazing clients…

And this is exactly what I’d love to help you work on. 

You’re a busy mom! I don’t want you to keep fighting to follow a plan or program that doesn’t take your individual needs, wants, or lifestyle into account. I want you to have Guidance. Support. Accountability. Create healthy habits that LAST long after another 30-Day Challenge or 21-Day Detox.



That’s why I’d like to offer you a FREE Consultation Call. A chance to talk about what you have going on with your health, wellness, and nutrition, what you need, and how I can help.

I’ve opened up 5 slots on my calendar over the next 2 weeks, and I’d love to speak with you during one of them. 

If you’re tired of feeling like you’ve tried everything to improve your health, have more energy, lose weight, and you’re ready for a different (and more effective) approach — then I know I can help and I hope you will reach out to talk about what is right for you.

Labels:

Comments

Post a Comment

Popular posts from this blog

EVEN AS A HEALTH COACH, ONE OF THE HARDEST LESSONS I’M STILL LEARNING

MY FOOD IS FOR NOURISHING MY BODY , and even though I’m ALLOWED to eat whatever I want, if I want my body to be well and function for me, I’ve got to give it what it needs. I’ve seen way too many posts about how “toxic” it is to chase being skinny, and trying to lose weight means you don’t love yourself enough as you are, or accept yourself for who you are. Fair enough. If that’s how you feel, I understand. I’m not suggesting anyone turn themselves inside out or upside down to chase a number on the scale or a certain size jeans. But I AM suggesting that if you want your body to function optimally, you have to nourish it with the foods it needs. Your body needs protein, it needs fats, it needs carbs (yes, really), it needs vitamins, minerals, phytonutrients, and water. The ratios in which your body needs these nutrients will vary, but you still need them. And I’ve been gaining a lot of clarity in the last few years as I’ve gotten older, learned more about health, nutrition, and ...
Post a Comment
Read more

THE HEALTH LOOP YOU DIDN’T EVEN KNOW YOU WERE IN….

Well, that’s not entirely correct. You probably KNOW you’re in it, you’re just not sure what to do about it or how to get OUT of it. Let me explain. In this article I talked about five top health issues we face as busy moms: weight loss, stress management, sleep deprivation, dealing with mom guilt, and struggling with life balance. And the truth is, all of these health issues can be interconnected in ways we aren’t even aware of. You’re a busy mom. You’re going to have a hectic schedule. That can lead to sleep deprivation, which can lead to stress or weight gain (or both), which can lead to more sleep deprivation, which circles back to mom guilt for being tired and cranky and stressed out, and you’re trying to find a way to balance it all…. Sound familiar? In the article , I mentioned that an easy first step is to just Start Small . Have one glass of water. Take a 5-minute walk. Do 5 squats while you’re waiting for the microwave. Eat one piece of fruit. Just one little thing...
Post a Comment
Read more

THE BREAKDOWN DAY - (warning, kinda personal)

We all have them. We’re busy moms, holding life together by a thread. You’ve had a series of THINGS happen. And by the way, it’s a BIG misconception, that it just came out of nowhere. No, it didn’t. This meltdown has been building up over time, like lava beneath the earth’s surface. The “things” can be big or small, it really doesn’t matter. It’s just a bunch of issues over time that build and build. You may have had moments where you thought you had dealt with them. But in reality, you were probably just dealing with PIECES of the issue, and the rest was getting shoved aside to be handled another time. Only, you’re a BUSY MOM! “Another Time” rarely comes. You’re pushing ahead through the next thing and the next. I’m just going to use my example really quickly because I know EVERYONE’S situation is different. Perimenopause is causing a plethora of physical issues including night sweats, fatigue, sleep disruption, mood swings, weight gain, and others. Big Issue . Crazy sc...
Post a Comment
Read more