Skip to main content

THERE'S A LOT GOING ON OUT THERE....

If you’re like any of the busy moms I work with who are struggling with being overwhelmed, overworked, or overweight, you’ve probably already tried a few things:

Eating low-carb or low-fat…

Counting calories…

Keto…

Intermittent Fasting…

Weight Watchers…

Diet Shakes…



And for a while, it WORKS! You’re losing weight. You have more energy. Your clothes are fitting better.

But there's a lot going on out there in "Mom Land".

The grind of daily life starts chipping away at your hard-earned success. You’re cheating more and more on your “diet”. Your schedule is off because your kids' schedule is full and you don’t have time to count out the calories, the macro ratios, or the points. 

Not to mention with their schedules so full, you’re lucky to grab something from a concession stand, a convenience store, or a drive-thru before you come home exhausted with cranky kids who need baths, to finish homework, and get everyone to bed.

Or it's work. Your spouse. Your health. Your pets. Your family. Life has once again gotten in the way of your health and wellness efforts.

Before you know it, you’re right back where you started.



Each time you try something new, do you get excited and think “this is it… this time it’s going to work!”?

But then when each new approach doesn’t work, you beat yourself up and end up feeling like there was something “wrong” with you.

It is not your fault!

The simple truth is: most diets don’t work. Like, anywhere between 80-95% of the time! Deprivation doesn’t work. Starving yourself doesn’t work. Cutting out entire food groups doesn’t work. 

And honestly, I’m guessing you know this already, too.

It’s time to stop fighting the grind.

Here’s what I want you to know.

You CAN take back your health and wellness. You CAN have more energy. You CAN lose weight.



Imagine…

  • Knowing what nourishes your body
  • Knowing what works for your life and your hectic schedule
  • Creating health habits that work for YOU, not what someone else told you to do
  • No longer worrying about how you’re going to fit ONE MORE THING into your schedule
  • Nourishing your body in a way that feels RIGHT FOR YOU
  • Getting off the diet roller coaster
  • Eating and Moving Your Body in ways that are effective and comfortable for you

This is what I teach my amazing clients…

And this is exactly what I’d love to help you work on. 

You’re a busy mom! I don’t want you to keep fighting to follow a plan or program that doesn’t take your individual needs, wants, or lifestyle into account. I want you to have Guidance. Support. Accountability. Create healthy habits that LAST long after another 30-Day Challenge or 21-Day Detox.



That’s why I’d like to offer you a FREE Consultation Call. A chance to talk about what you have going on with your health, wellness, and nutrition, what you need, and how I can help.

I’ve opened up 5 slots on my calendar over the next 2 weeks, and I’d love to speak with you during one of them. 

If you’re tired of feeling like you’ve tried everything to improve your health, have more energy, lose weight, and you’re ready for a different (and more effective) approach — then I know I can help and I hope you will reach out to talk about what is right for you.

Labels:

Comments

Post a Comment

Popular posts from this blog

What To Do When They Just Don’t “Get It”

I’ve blogged about this before , but I feel like it needs another moment in the spotlight. If you’re a busy mom and you try something new or different – a new haircut, a different shade of lipstick, wanting a new career, or starting a health/weight loss journey – you may not have the support you THINK you will. It might be a co-worker, your spouse, your children, a sibling, or a friend who makes a comment. “Why did you order the salad? Are you trying to lose weight, or something?” “What did you do to your hair?” “I don’t like that color on you. You should change it back.” “What do you mean, you want to try photography? You already have a full-time job. How are you going to do both?” Most of the time, these comments aren’t meant to be hurtful. They’re coming from a place of confusion because not everyone understands you’re looking for something deeper, more meaningful, or you’re simply not happy with the status quo. Sometimes the people in our lives, especially those close...
Post a Comment
Read more

THE BREAKDOWN DAY - (warning, kinda personal)

We all have them. We’re busy moms, holding life together by a thread. You’ve had a series of THINGS happen. And by the way, it’s a BIG misconception, that it just came out of nowhere. No, it didn’t. This meltdown has been building up over time, like lava beneath the earth’s surface. The “things” can be big or small, it really doesn’t matter. It’s just a bunch of issues over time that build and build. You may have had moments where you thought you had dealt with them. But in reality, you were probably just dealing with PIECES of the issue, and the rest was getting shoved aside to be handled another time. Only, you’re a BUSY MOM! “Another Time” rarely comes. You’re pushing ahead through the next thing and the next. I’m just going to use my example really quickly because I know EVERYONE’S situation is different. Perimenopause is causing a plethora of physical issues including night sweats, fatigue, sleep disruption, mood swings, weight gain, and others. Big Issue . Crazy sc...
Post a Comment
Read more

Here’s Why I Don’t Like Meal Plans: A (Tiny) Rant

Don’t get me wrong. I’m a HUGE fan of Meal PLANNING .  But there is a difference between Meal Planning and FOLLOWING a Meal Plan.  Also, full disclosure, I actually HAVE a sample meal plan that I created . And the entire time I was making the meal plan part, I felt awkward for all the reasons I’m writing about in this blog post. The first drawback (for me) with a Meal Plan is people thinking it must be followed TO THE LETTER . Like, there’s no wiggle room for personal preferences. If you don’t like broccoli, but the recipes in the plan call for a steamed broccoli side dish or adding broccoli to a casserole then you’re just stuck eating broccoli. Now, realistically, we all know that’s not true. Just switch out the broccoli for another veggie you like, and you’re done. But in reality, people who are following a meal plan want that plan to be tailored specifically to their tastes (and those of their family), and when they aren’t, when there are substitutions that need...
Post a Comment
Read more