Well, that’s not entirely correct. You probably KNOW you’re in it, you’re just not sure what to do about it or how to get OUT of it. Let me explain. In this article I talked about five top health issues we face as busy moms: weight loss, stress management, sleep deprivation, dealing with mom guilt, and struggling with life balance. And the truth is, all of these health issues can be interconnected in ways we aren’t even aware of. You’re a busy mom. You’re going to have a hectic schedule. That can lead to sleep deprivation, which can lead to stress or weight gain (or both), which can lead to more sleep deprivation, which circles back to mom guilt for being tired and cranky and stressed out, and you’re trying to find a way to balance it all…. Sound familiar? In the article , I mentioned that an easy first step is to just Start Small . Have one glass of water. Take a 5-minute walk. Do 5 squats while you’re waiting for the microwave. Eat one piece of fruit. Just one little thing...