I’m probably going to get some backlash from this, but my give a cares are pretty much gone at this point in my life. I check social media platforms pretty frequently to see what topics are trending in health and wellness. I feel like it’s not only important for me to keep up with my formal continuing education but to also see what people are thinking outside of a course or a classroom. To say we have problems in this country, and as a society, would be an understatement. We have huge SYSTEMIC issues around healthcare, wellness, disease management and prevention, weight loss, etc. The list is utterly exhausting. Every person has their own ideas and opinions on what health and wellness look like to them. It might mean the absence of disease (ex. heart disease) or no chronic health concerns (ex. high blood pressure). It might mean a certain number on the scale, the range of your biometric markers (blood pressure, cholesterol levels, blood sugar levels), or your ratio of body fat to ...